Activity of the most studied minerals in Nutritherapy – Sodium - Medical Actu
CHARACTERISTICS : Macro-element: The Na attracts water (hydroscopic) and this causes the cell to swell, so to combat this there is the Na / K pump. NB: Taurine (fish, seafood) is an osmotic regulator and anti-water retention effect, otherwise the fish would explode because of the salt water. RDA maximum recommended daily sodium intake = 2.5
